Welcome to Rise n Shine Personal Training Center

Our Classes

Aerobic exercise provides cardiavascular conditioning The term aerobic actually means with oxygen. which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move

Benefits of aerobic exercise:

  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure
  • Increases HDL or good" cholesterol
  • Helps to better control blood sugar
  • Assists in weight management and/or weight loss
  • Improves lung function
  • Decreases resting heart rate
Martial Arts is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential. Even if you do not have any experience in martial arts, it's a great activity to pick up. Here's a list of seven amazing health benefits:

Benefits of aerobic exercise:

  • Get active
  • Build Self-Esteem and Confidence
  • Work on Goal-Setting and Self-Improvement.
  • Learn Respect and Listening Skills.
  • Encourage Teamwork and Belonging.
  • Get Physical in a Safe Environment.
  • Learn About Conflict Resolution.
Mix Martial Arts
Cross Fit Training
The high-Intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your muscles. You can also continuously challenge your muscles by participating in the workout of the day, which will give your muscles some variety.

Benefits of aerobic exercise:

  • May improve physical strength. The high-intensity. multi-joint movements in CrossFit may help you gain muscle strength and stamina.
  • May help you improve aerobic fitness.
  • Improve agility, balance, and flexibility.
  • Burn calories and manage weight.

Personal Training Fee

For Alternate Days :- ₹ 12,000/ Month

And For Regular Basis :- ₹ 24,000/ Month