Welcome to Rise n Shine Personal Training Center

About Us

All About

RISE & SHINE PERSONAL TRAINING CENTER

Rise and Shine Personal Training Center Provides an Encouraging Environment to each of its Members.
Fitness experience dedicated to help all members achieve peak performance in every aspect of your life. Our comprehensive approach to health is what makes us unique. With something for kids, youth, adult and seniors, we like to make our club as your fitness destination.

    We are specialized in personal training :

  • You can learn innovative ways to enhance your sports performance.
  • You can learn new and creative ways to make your fat loss easy.
  • Powerlifting House (learn the basic and advance techniques for powerlifting)
  • Mix Martial Art (learn all the techniques of Mix Martial Art)
01

CARDIO PROGRAM

Welcome to the Rise N Shine Personal Training Center's Cardio Program, where we prioritize your cardiovascular health and boost your endurance.
02

PURE STRENGTH

The Pure Strength program offered by Rise N Shine Personal Training Center is designed to help individuals build and maximize their physical strength.
03

POWER YOGA

Power yoga is a dynamic form of yoga that combines physical postures (Asanas), breath control (pranayama), and meditation techniques to enhance overall well-being.Join us on a journey to strength, balance, and inner peace.
BENEFITS
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CHECK OUR SKILLS

We’ve spent over 16 years defining fitness and now we are reinventing it. we’ve evolved so that you can transform your life.
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Years Experience

SHINE ABRAHAM

Sport Achievements

  • Veer Taja Ji Award in 2007

  • 2 Silver and 1 Bronze Medal in Senior National WUSHU

  • 1 Bronze Medal in all India kick boxing cup

  • Participated 3 times in Senior national boxing championship

  • Participated in All India University Boxing Championship (Rohtak)

  • Awarded Best Loser at North India Boxing Championship

  • Attended WUSHU National Camp

  • National Player in powerlifting

  • 7 times State Champion

  • Awarded with best player in west zone Wushu Championship

Fitness Certifications

  • Certified Personal Trainer (PT) by FIT, Fitness First and Classic fitness

  • Certified Kettlebell Level 1 trainer by Ballistic and Classic Fitness

  • Certified TRX RIP trainer

  • Certified trainer in Hormones and its working by ACE

  • CPR certified

  • Bachelor in Physical Education (B.Ped)

GARGI SINGH

Certifications :

  • Experience : 8 Years

  • Certified Reebok Group fitness trainer

  • Certified Step Reebok trainer

  • 1 Bronze Medal in all India kick boxing cup

  • Certified ViPR Lmt 1 trainer

  • Certified Zuu level 1 trainer

  • Certified Trx Suspension trainer and Functional Trainer

  • Certified Trigger Point trainer

Fitness Certifications

  • ACE Certified Fitness Nutrition Specialist

  • ACE certified in Essentials of Weight Management and Supplementation.

  • Diploma in Yoga from Rajasthan ILD Skills University (RISU)

  • Sports : National Powerlifting Athlete and Silver Medallist in North Zone Strongwomen championship.

  • Education : Currently pursuing my Bachelor's in Physiotherapy (BPTh)